Healing through nutrition

Prof. Dr. Andreas Michalsen

Healing through nutrition

In this book you will learn, among other things...

• The microbiome (gut flora) consists of trillions of bacteria and microbes and is now considered an organ in its own right. It is THE hot topic in research.
  
  
• Diet-related diseases are not a biological fate, but only became an epidemic with our changed lifestyles and eating habits.
  
  
• It has been shown that all diets have failed so far.

In his new book, Andreas Michalsen once again dedicates himself to his greatest passion: making us healthier. In his highly personal, competent, and compelling style, he demonstrates that proper nutrition not only provides the body with impulses for regeneration and self-healing, but is nothing less than the key to a longer life. Which are the essential foods and their nutrients, and which dietary patterns (from Mediterranean to vegetarian to vegan) are the healthiest? Which type of fasting (therapeutic fasting, intermittent fasting, or interval fasting) is suitable for whom? The latest findings from practical experience and his own studies at Charité Hospital are complemented by further current research results. This book is enlightening and groundbreaking, easy for everyone to use, and always guided by the credo: enjoyment instead of deprivation.

About the author