Wissen, das uns stärkt
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Der Kalorien-Mythos: Warum eine Kalorie nicht i...
04.06.2026Hallo zusammen,wir alle kennen die eiserne, scheinbar unumstößliche Abnehm-Regel: „Wer mehr Kalorienisst, als er verbrennt, nimmt zu.“In einem sterilen Stahlbehälter im Labor mag das stimmen – dort ist eine Kalorie...
Mehr lesenDer Kalorien-Mythos: Warum eine Kalorie nicht i...
04.06.2026Hallo zusammen,wir alle kennen die eiserne, scheinbar unumstößliche Abnehm-Regel: „Wer mehr Kalorienisst, als er verbrennt, nimmt zu.“In einem sterilen Stahlbehälter im Labor mag das stimmen – dort ist eine Kalorie...
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Salt: Silent Killer – that tastes so good?
18.05.2026Reduce salt, recognize hidden salt and understand sodium in food Let's start with the less serious ones: microplastics in sea salt Lots of microplastics in salt: Professor Michalsen warns about...
Mehr lesenSalt: Silent Killer – that tastes so good?
18.05.2026Reduce salt, recognize hidden salt and understand sodium in food Let's start with the less serious ones: microplastics in sea salt Lots of microplastics in salt: Professor Michalsen warns about...
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Supplements do make sense. My journey from skep...
20.04.2026For a long time, I had little interest in dietary supplements. I was skeptical. My change of mind began with vitamin D3 and a B-complex – prompted by my wife. ...
Mehr lesenSupplements do make sense. My journey from skep...
20.04.2026For a long time, I had little interest in dietary supplements. I was skeptical. My change of mind began with vitamin D3 and a B-complex – prompted by my wife. ...
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Alcohol-free beer is surprisingly healthy and h...
02.04.2026For a long time, beer was considered detrimental to health. But non-alcoholic beer tells a completely different story. Professor Andreas Michalsen, head physician at Immanuel Hospital, explains why the absence...
Mehr lesenAlcohol-free beer is surprisingly healthy and h...
02.04.2026For a long time, beer was considered detrimental to health. But non-alcoholic beer tells a completely different story. Professor Andreas Michalsen, head physician at Immanuel Hospital, explains why the absence...
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Protein: The Deciding Factor for Weight Loss, P...
26.03.2026Protein: The Unrecognized Slimming Aid This topic was new to me – yet its relevance is as immense as it is groundbreaking. When trying to lose weight, we usually focus...
Mehr lesenProtein: The Deciding Factor for Weight Loss, P...
26.03.2026Protein: The Unrecognized Slimming Aid This topic was new to me – yet its relevance is as immense as it is groundbreaking. When trying to lose weight, we usually focus...
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Honey, the glorious exception among all things ...
16.03.2026In a daily life full of sugary foods, it's often not so easy for all of us to find the right balance between enjoyment and well-being.In modern nutritional science, there's...
Mehr lesenHoney, the glorious exception among all things ...
16.03.2026In a daily life full of sugary foods, it's often not so easy for all of us to find the right balance between enjoyment and well-being.In modern nutritional science, there's...
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Coffee the superfood: Why the black gold is so ...
04.03.2026For years, coffee was considered an unhealthy vice. But science paints a completely different picture: Two to four cups a day can reduce the risk of Parkinson's disease, diabetes, and...
Mehr lesenCoffee the superfood: Why the black gold is so ...
04.03.2026For years, coffee was considered an unhealthy vice. But science paints a completely different picture: Two to four cups a day can reduce the risk of Parkinson's disease, diabetes, and...
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We're eating ourselves sick: 3 steps back to he...
02.03.2026We believe in simple nutritional rules – and then wonder about diabetes, obesity, and constant hunger. This article debunks myths like "fat makes you fat," explains the importance of meal...
Mehr lesenWe're eating ourselves sick: 3 steps back to he...
02.03.2026We believe in simple nutritional rules – and then wonder about diabetes, obesity, and constant hunger. This article debunks myths like "fat makes you fat," explains the importance of meal...
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Entrepreneurship: Freedom | Design | Learning –...
25.11.2025What I'm talking about This is our third blog post – and an invitation. If you're interested, you can follow along as we launch our business: unfiltered, honest, fun, and...
Mehr lesenEntrepreneurship: Freedom | Design | Learning –...
25.11.2025What I'm talking about This is our third blog post – and an invitation. If you're interested, you can follow along as we launch our business: unfiltered, honest, fun, and...
