{"title":"Seeds","description":"\u003cp\u003eSeeds like chia seeds, flax seeds, and quinoa are among the most popular ingredients for conscious nutrition and modern cuisine. They are ideal for breakfast, bowls, salads, or baking, and provide valuable fiber and natural omega-3 fatty acids. At auteniQ, you'll find selected seeds from regional cultivation with versatile uses and natural flavor.\u003c\/p\u003e","products":[{"product_id":"leinsamen-1-kg","title":"Flaxseed from the Swabian Alps | Rich in Omega-3 fatty acids, fiber \u0026 protein | 1 kg","description":"\u003ch2\u003e Flaxseed from the Swabian Alps | Rich in Omega-3 fatty acids, fiber \u0026amp; protein | 1 kg\u003c\/h2\u003e\n\n \u003cp\u003eGently nutty with a subtle, warm seed note: These whole, aromatic flax seeds (golden flax) come from German farms – from fields in the Swabian Alps and Bavaria. Grown on a family farm in Baden-Württemberg, they represent short transport routes, clean raw materials, and precisely the kind of uncomplicated cooking where good basics make all the difference.\u003c\/p\u003e\n\n\u003cp\u003e Golden flaxseeds have a mild, nutty aroma and a slightly sweet, pleasantly rounded flavor. The golden variety often appears somewhat finer than dark flaxseed – ideal if you like the flaxseed character but don't want a dominant \"graininess\" in your dish.\u003c\/p\u003e\n\n \u003cp\u003eIn the kitchen, flaxseeds are incredibly versatile: enjoy them on their own as a topping for yogurt, quark, porridge, or salad; in muesli, smoothies (ideally freshly ground); or as a reliable ingredient in baking and cooking – from bread and rolls to crackers and vegetarian patties. For more concentrated flavor, it's recommended to grind or soak flaxseeds just before eating; whole flaxseeds primarily add texture and a mild nutty flavor.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eImportant notes on use\u003c\/strong\u003e\u003cbr\u003e Flaxseeds swell considerably. Always consume them with plenty of liquid and do not eat them dry in large quantities.\u003cbr\u003e Depending on the batch, a warning label may be required due to naturally occurring ingredients. Please always follow the instructions on the label.\u003cbr\u003e\u003c\/p\u003e\n\n \u003cp\u003eRecommended intake: Integrate small portions into your daily routine; the manufacturer's recommended daily dose of 50 g should not be exceeded. If you are taking medication, it is advisable to allow some time between consuming this product and your meals, as high-fiber foods can affect its absorption.\u003c\/p\u003e\n\n\u003cp data-start=\"1803\" data-end=\"1949\"\u003e \u003cstrong\u003eStorage instructions\u003c\/strong\u003e\u003cbr\u003e Store in a cool, dry, and dark place. Once opened, reseal the package tightly and protect from heat, light, and moisture.\u003c\/p\u003e\n\n\u003cp data-start=\"1951\" data-end=\"1971\"\u003e \u003cstrong\u003eFurther product details\u003c\/strong\u003e\u003cbr\u003e Product name: Whole flaxseeds (variety Golden Flax)\u003cbr data-start=\"2025\" data-end=\"2028\"\u003e Origin\/Cultivation: Germany (Swabian Alb \u0026amp; Bavaria)\u003cbr data-start=\"2082\" data-end=\"2085\"\u003e Net weight: 1 kg\u003cbr data-start=\"2105\" data-end=\"2108\"\u003e Ingredients: Flaxseed\u003cbr data-start=\"2126\" data-end=\"2129\"\u003e Storage: Store in a cool, dry and dark place; reseal tightly after opening.\u003cbr data-start=\"2203\" data-end=\"2206\"\u003e Best before date \u0026amp; lot\/batch: see packaging\u003cbr\u003e\u003c\/p\u003e","brand":"Sölls Hof","offers":[{"title":"Default Title","offer_id":53164019745107,"sku":"10058","price":9.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/6336\/5203\/files\/leinsamen1kg.webp?v=1772809227"},{"product_id":"chiasamen-von-der-schwabischen-alb","title":"Chia seeds from the Swabian Alps | Premium seeds from regional cultivation | Rich in omega fatty acids, fiber \u0026 protein | 1 kg","description":"\u003ch2 data-start=\"896\" data-end=\"1020\"\u003e Chia seeds from the Swabian Alps | Premium seeds from regional cultivation | Rich in omega fatty acids, fiber \u0026amp; protein | 1 kg\u003c\/h2\u003e\n\n\u003cp\u003e Gently nutty with a subtle, warm seed note: These whole, aromatic flax seeds (golden flax) come from German farms – from fields in the Swabian Alps and Bavaria. Grown on a family farm in Baden-Württemberg, they represent short transport routes, clean raw materials, and precisely the kind of uncomplicated cooking where good basics make all the difference.\u003c\/p\u003e\n\n\u003cp\u003e Golden flaxseeds have a mild, nutty aroma and a slightly sweet, pleasantly rounded flavor. The golden variety often appears somewhat finer than dark flaxseed – ideal if you like the flaxseed character but don't want a dominant \"graininess\" in your dish.\u003c\/p\u003e\n\n \u003cp\u003eIn the kitchen, flaxseeds are incredibly versatile: enjoy them on their own as a topping for yogurt, quark, porridge, or salad; in muesli, smoothies (ideally freshly ground); or as a reliable ingredient in baking and cooking – from bread and rolls to crackers and vegetarian patties. For more concentrated flavor, it's recommended to grind or soak flaxseeds just before eating; whole flaxseeds primarily add texture and a mild nutty flavor.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eImportant notes on use\u003c\/strong\u003e\u003cbr\u003e Flaxseeds swell considerably. Always consume them with plenty of liquid and do not eat them dry in large quantities.\u003cbr\u003e Depending on the batch, a warning label may be required due to naturally occurring ingredients. Please always follow the instructions on the label.\u003cbr\u003e\u003c\/p\u003e\n\n \u003cp\u003eRecommended intake: Integrate small portions into your daily routine; the manufacturer's recommended daily dose of 50 g should not be exceeded. If you are taking medication, it is advisable to allow some time between consuming this product and your meals, as high-fiber foods can affect its absorption.\u003c\/p\u003e\n\n\u003cp data-start=\"1803\" data-end=\"1949\"\u003e \u003cstrong\u003eStorage instructions\u003c\/strong\u003e\u003cbr\u003e Store in a cool, dry, and dark place. Once opened, reseal the package tightly and protect from heat, light, and moisture.\u003c\/p\u003e\n\n\u003cp data-start=\"1951\" data-end=\"1971\"\u003e \u003cstrong\u003eFurther product details\u003c\/strong\u003e\u003cbr\u003e Product name: Whole flaxseeds (variety Golden Flax)\u003cbr data-start=\"2025\" data-end=\"2028\"\u003e Origin\/Cultivation: Germany (Swabian Alb \u0026amp; Bavaria)\u003cbr data-start=\"2082\" data-end=\"2085\"\u003e Net weight: 1 kg\u003cbr data-start=\"2105\" data-end=\"2108\"\u003e Ingredients: Flaxseed\u003cbr data-start=\"2126\" data-end=\"2129\"\u003e Storage: Store in a cool, dry and dark place; reseal tightly after opening.\u003cbr data-start=\"2203\" data-end=\"2206\"\u003e Best before date \u0026amp; lot\/batch: see packaging\u003cbr\u003e\u003c\/p\u003e","brand":"Sölls Hof","offers":[{"title":"Default Title","offer_id":53164047532371,"sku":"10059","price":19.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/6336\/5203\/files\/chiasamen.webp?v=1772812073"},{"product_id":"quinoa-an-der-alb-1-kg","title":"Quinoa from the Swabian Alps | Regionally produced in Germany | Mildly nutty, fluffy \u0026 versatile | 1 kg","description":"\u003ch2\u003e Quinoa from the Swabian Alps | Regionally produced in Germany | Mildly nutty, fluffy \u0026amp; versatile | 1 kg\u003c\/h2\u003e\n\n\u003cp data-start=\"901\" data-end=\"1319\"\u003e Mild, pleasantly nutty, and wonderfully practical for everyday use: This quinoa is grown, harvested, and carefully cleaned in Germany. Cultivation takes place in cooperation with farmers from Baden-Württemberg (in the Swabian Alps region) and Lower Saxony. This regional processing results in short transport routes, a small ecological footprint, and above all, a quality that is noticeable in its texture and freshness.\u003c\/p\u003e\n\n\u003cp data-start=\"1321\" data-end=\"1665\"\u003e In the kitchen, quinoa impresses with its delicate texture: the grains become fluffy yet retain a pleasant bite. Its flavor is mild and slightly nutty – ideal as a neutral yet aromatic base for many dishes. Whether as a side dish instead of rice, warm in bowls and stir-fries, or cold in salads, quinoa adapts without overpowering other flavors.\u003c\/p\u003e\n\n\u003cp data-start=\"1667\" data-end=\"1853\"\u003e preparation \u003cbr data-start=\"1678\" data-end=\"1681\"\u003ePour hot water over the quinoa before eating. For 2–3 servings: Cook 100 g of quinoa with 300 ml of lightly salted water for 15–20 minutes (let it stand briefly after cooking if necessary).\u003c\/p\u003e\n\n\u003cp data-start=\"1855\" data-end=\"1971\"\u003e Notes\u003cbr data-start=\"1863\" data-end=\"1866\"\u003e Store in a dry place and protect from heat. The product may contain stones and traces of gluten.\u003c\/p\u003e\n\n\u003cp data-start=\"1973\" data-end=\"2272\"\u003e \u003cstrong\u003eFurther product details\u003c\/strong\u003e\u003cbr data-start=\"1993\" data-end=\"1996\"\u003e Product name: Quinoa\u003cbr data-start=\"2022\" data-end=\"2025\"\u003e Origin\/Cultivation: Germany (Baden-Württemberg \u0026amp; Lower Saxony)\u003cbr data-start=\"2088\" data-end=\"2091\"\u003e Net weight: 500 g\u003cbr data-start=\"2112\" data-end=\"2115\"\u003e Ingredients: Quinoa\u003cbr data-start=\"2130\" data-end=\"2133\"\u003e Storage: Store in a dry place and protect from heat.\u003cbr data-start=\"2181\" data-end=\"2184\"\u003e Best before date \u0026amp; lot\/batch: see packaging\u003cbr data-start=\"2215\" data-end=\"2218\"\u003e Minimum shelf life from order date: at least 18 months\u003c\/p\u003e","brand":"Sölls Hof","offers":[{"title":"Default Title","offer_id":53164058116435,"sku":"10060","price":12.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/6336\/5203\/files\/quinoa.webp?v=1773071529"},{"product_id":"geschenkset-saatenpackle","title":"Gift set “Seed Packet” | 4x Premium seeds from the Swabian Alps | Chia \u0026 flax seeds, hemp seeds (hulled \u0026 unhulled) | 800 g","description":"\u003ch2 data-pm-slice=\"0 0 []\"\u003e Gift set “Seed Packet” | 4x Premium seeds from the Swabian Alps | Hulled \u0026amp; unhulled hemp seeds, chia \u0026amp; flax seeds | 800 g\u003c\/h2\u003e\n\n \u003cp data-pm-slice=\"0 0 []\"\u003eA gift that's truly useful in everyday life: The \"Seed Packet\" combines four special seeds grown in the Swabian Alps – carefully processed, 100% natural, and without additives. Whether for breakfast, bowls, salads, or baking: This set is perfect for anyone who enjoys healthy, versatile, and guilt-free meals.\u003c\/p\u003e\n\n\u003cp\u003e What makes the “seed packet” special is the combination of texture and taste:\u003cbr\u003e Chia seeds are fine and neutral and develop their typical gel-like consistency in liquid – perfect for chia pudding, overnight oats or as a natural egg substitute and binding agent.\u003cbr\u003e Flaxseeds (golden flax) bring a gently nutty, warm seed note and are just as suitable as a topping, in muesli or for baking as they are freshly ground in smoothies or yogurt.\u003cbr\u003e Shelled hemp seeds are tender, finer in texture and slightly nutty – ideal as a topping or for refining; lightly roasted they become particularly aromatic. \u003cbr\u003eUnpeeled hemp seeds provide the \"crunch\": crunchy, nutty and crisp – perfect as a topping or as an extra in warm dishes such as soups, stews, sauces or fritters.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eImportant notes on use\u003c\/strong\u003e\u003cbr\u003e \u003cspan style=\"font-size: 0.875rem;\"\u003eChia seeds and flax seeds swell considerably. Always consume them with plenty of liquid and do not eat them dry in large quantities.\u003cbr\u003e\u003c\/span\u003e Recommended intake of flaxseed: maximum 50 g per day (manufacturer's recommendation).\u003cbr\u003e If you are taking medication, it is advisable to leave some time between meals, as high-fiber foods can affect its absorption.\u003cbr\u003e Depending on the batch, a warning label may be required due to naturally occurring ingredients. Please always follow the instructions on the label.\u003c\/p\u003e\n\n\u003cp\u003e Storage instructions: \u003cspan style=\"font-size: 0.875rem;\"\u003eStore in a cool, dry, and dark place. Once opened, seal tightly and protect from heat and moisture.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eFurther product details\u003c\/strong\u003e \u003cbr\u003eProduct name: Gift set “Seed Packet” (seed mix set)\u003cbr\u003e \u003cspan style=\"font-size: 0.875rem;\"\u003eOrigin\/Cultivation: Germany (Swabian Alb, Sölls Hof)\u003cbr\u003e\u003c\/span\u003e Net weight: 800 g (4 individual packs)\u003cbr\u003e Ingredients: Shelled hemp seeds, chia seeds, flax seeds (golden flax), unhulled hemp seeds\u003cbr\u003e \u003cspan style=\"font-size: 0.875rem;\"\u003eStorage: Store in a cool, dry and dark place; reseal tightly after opening.\u003cbr\u003e\u003c\/span\u003e Best before date \u0026amp; lot\/batch: see individual package\u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e\n\n\u003ch4\u003e \u003cstrong\u003eNutritional values ​​per 100 g\u003c\/strong\u003e\n\u003c\/h4\u003e\n\n\u003cp\u003e \u003cstrong\u003eshelled hemp seeds\u003c\/strong\u003e\u003cbr\u003e \u003cspan\u003eEnergy:\u003c\/span\u003e \u003cspan\u003e2427 kJ \/ 580 kcal\u003cbr\u003e\u003c\/span\u003e \u003cspan style=\"font-size: 0.875rem;\"\u003eFat:\u003c\/span\u003e \u003cspan style=\"font-size: 0.875rem;\"\u003e48.0 g\u003cbr\u003e\u003c\/span\u003e \u003cspan style=\"font-size: 0.875rem;\"\u003eof which saturated fatty acids:\u003c\/span\u003e \u003cspan style=\"font-size: 0.875rem;\"\u003e4.8 g\u003cbr\u003e\u003c\/span\u003e \u003cspan style=\"font-size: 0.875rem;\"\u003eof which monounsaturated fatty acids:\u003c\/span\u003e \u003cspan style=\"font-size: 0.875rem;\"\u003e4.5 g\u003c\/span\u003e \u003cbr\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eof which polyunsaturated fatty acids:\u003c\/span\u003e \u003cspan style=\"font-size: 0.875rem;\"\u003e38.7 g\u003cbr\u003e\u003c\/span\u003e \u003cspan style=\"font-size: 0.875rem;\"\u003eCarbohydrates:\u003c\/span\u003e \u003cspan style=\"font-size: 0.875rem;\"\u003e2.0 g\u003cbr\u003e\u003c\/span\u003e \u003cspan style=\"font-size: 0.875rem;\"\u003eof which sugars:\u003c\/span\u003e \u003cspan style=\"font-size: 0.875rem;\"\u003e1.6 g\u003cbr\u003e\u003c\/span\u003e \u003cspan style=\"font-size: 0.875rem;\"\u003eDietary fiber:\u003c\/span\u003e \u003cspan style=\"font-size: 0.875rem;\"\u003e3.7 g\u003cbr\u003e\u003c\/span\u003e \u003cspan style=\"font-size: 0.875rem;\"\u003eProtein:\u003c\/span\u003e \u003cspan style=\"font-size: 0.875rem;\"\u003e31.2 g\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cdiv class=\"composition_item\"\u003e\n\n\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003cdiv class=\"composition_item\"\u003e\n\n \u003cspan\u003e\u003cstrong\u003eunhulled hemp seeds\u003c\/strong\u003e\u003cbr\u003e Energy:\u003c\/span\u003e \u003cspan\u003e1780 kJ \/ 432 kcal\u003c\/span\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"composition_item\"\u003e\n\n \u003cspan\u003eFat:\u003c\/span\u003e \u003cspan\u003e28.2 g\u003c\/span\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"composition_item\"\u003e\n\n \u003cspan\u003e– of which saturated fatty acids:\u003c\/span\u003e \u003cspan\u003e3.5 g\u003c\/span\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"composition_item\"\u003e\n\n \u003cspan\u003e– of which monounsaturated fatty acids:\u003c\/span\u003e \u003cspan\u003e4.6 g\u003c\/span\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"composition_item\"\u003e\n\n \u003cspan\u003e– of which polyunsaturated fatty acids:\u003c\/span\u003e \u003cspan\u003e20.1 g\u003c\/span\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"composition_item\"\u003e\n\n \u003cspan\u003eCarbohydrates:\u003c\/span\u003e \u003cspan\u003e2.5 g\u003c\/span\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"composition_item\"\u003e\n\n \u003cspan\u003e– of which sugars:\u003c\/span\u003e \u003cspan\u003e2.3 g\u003c\/span\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"composition_item\"\u003e \n\u003cspan\u003eDietary fiber:\u003c\/span\u003e \u003cspan\u003e39.1 g\u003c\/span\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"composition_item\"\u003e\n\n \u003cspan\u003eProtein:\u003c\/span\u003e \u003cspan\u003e22.4 g\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003cdiv class=\"composition_item\"\u003e\n\n \u003cspan\u003e\u003cstrong\u003elinseed\u003c\/strong\u003e\u003cbr\u003e Energy:\u003c\/span\u003e \u003cspan\u003e2192 kJ \/ 524 kcal\u003c\/span\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"composition_item\"\u003e\n\n \u003cspan\u003eFat:\u003c\/span\u003e \u003cspan\u003e38.2 g\u003c\/span\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"composition_item\"\u003e\n\n \u003cspan\u003e– of which saturated fatty acids:\u003c\/span\u003e \u003cspan\u003e3.6 g\u003c\/span\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"composition_item\"\u003e\n\n \u003cspan\u003e– of which monounsaturated fatty acids:\u003c\/span\u003e \u003cspan\u003e6.4 g\u003c\/span\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"composition_item\"\u003e\n\n \u003cspan\u003e– of which polyunsaturated fatty acids:\u003c\/span\u003e \u003cspan\u003e28.2 g\u003c\/span\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"composition_item\"\u003e\n\n \u003cspan\u003eCarbohydrates:\u003c\/span\u003e \u003cspan\u003e1.9 g\u003c\/span\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"composition_item\"\u003e\n\n \u003cspan\u003e– of which sugars:\u003c\/span\u003e \u003cspan\u003e1.5 g\u003c\/span\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"composition_item\"\u003e\n\n \u003cspan\u003eDietary fiber:\u003c\/span\u003e \u003cspan\u003e24.7 g\u003c\/span\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"composition_item\"\u003e\n\n \u003cspan\u003eProtein:\u003c\/span\u003e \u003cspan\u003e18.2 g\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003cdiv class=\"composition_item\"\u003e\n\n \u003cspan\u003e\u003cstrong\u003eChia seeds\u003c\/strong\u003e\u003cbr\u003e Energy:\u003c\/span\u003e \u003cspan\u003e2029 kJ \/ 485 kcal\u003c\/span\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"composition_item\"\u003e\n\n \u003cspan\u003eFat:\u003c\/span\u003e \u003cspan\u003e31.1 g\u003c\/span\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"composition_item\"\u003e\n\n \u003cspan\u003e– of which saturated fatty acids:\u003c\/span\u003e \u003cspan\u003e3.3 g\u003c\/span\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"composition_item\"\u003e\n\n \u003cspan\u003e– of which monounsaturated fatty acids:\u003c\/span\u003e \u003cspan\u003e3.6 g\u003c\/span\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"composition_item\"\u003e\n\n \u003cspan\u003e– of which polyunsaturated fatty acids:\u003c\/span\u003e \u003cspan\u003e24.2 g\u003c\/span\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"composition_item\"\u003e\n\n \u003cspan\u003eCarbohydrates:\u003c\/span\u003e \u003cspan\u003e5.2 g\u003c\/span\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"composition_item\"\u003e \n\u003cspan\u003e– of which sugars:\u003c\/span\u003e \u003cspan\u003e0.5 g\u003c\/span\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"composition_item\"\u003e\n\n \u003cspan\u003eDietary fiber:\u003c\/span\u003e \u003cspan\u003e32 g\u003c\/span\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"composition_item\"\u003e\n\n \u003cspan\u003eProtein:\u003c\/span\u003e \u003cspan\u003e18.7 g\u003c\/span\u003e\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e","brand":"Sölls Hof","offers":[{"title":"Default Title","offer_id":53164066570579,"sku":"10061","price":24.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/6336\/5203\/files\/Geschenkbox.webp?v=1773145797"}],"url":"https:\/\/auteniq.de\/en\/collections\/samen.oembed","provider":"auteniQ","version":"1.0","type":"link"}